What’s Your Client’s ACE Score?

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The topic of childhood trauma has been in the news a lot in the past 15 years. From the Sandy Hook shooting to Hurricane Katrina to the Wold Trade Center terrorist attack, it seems more and more children are experiencing tragedy. On a smaller scale, every day children across the United States experience domestic violence, drug abuse in the home, a family member’s mental illness, divorce and a number of other significant life events. All of these experiences are adverse and are potentially and likely harmful to the development of the child. In fact, if you experienced toxic stress in childhood, you likely are more prone to health consequences, both physical and emotional.

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As our understanding of the effects of Adverse Childhood Experiences (ACEs) has come into light, so have advances in Trauma-Informed Practices in the mental health field. But how can one quantify Adverse Childhood Experiences and their effect on one’s quality of life and their life span? This article seeks to inform the reader about one tool that can be used to assess a client’s childhood adversity, the ACE score.

In 1997 the largest study to date on the effects of childhood trauma was conducted as a collaboration between the Centers for Disease Control and Prevention and Kaiser Permanente’s Health Appraisal Clinic in San Diego. More than 17,000 insurance members provided detailed information about their experiences with abuse, neglect and family dysfunction before the age of 18. Participants also underwent a comprehensive physical examination. A link to these questionnaires can be found here http://www.cdc.gov/violenceprevention/acestudy/questionnaires.html

The results were astounding. Certain childhood experiences showed a strong correlation to some of the leading causes of illness, death and social problems. Listed below are the correlates.

  • Alcoholism and alcohol abuse
  • Chronic obstructive pulmonary disease (COPD)
  • Depression
  • Fetal death
  • Health-related quality of life
  • Illicit drug use
  • Ischemic heart disease (IHD)
  • Liver disease
  • Risk for intimate partner violence
  • Multiple sexual partners
  • Sexually transmitted diseases (STDs)
  • Smoking
  • Suicide attempts
  • Unintended pregnancies
  • Early initiation of smoking
  • Early initiation of sexual activity
  • Adolescent pregnancy

(Data taken from http://www.cdc.gov/violenceprevention/acestudy/findings.html)

Looking at the data from ACEs alone only gives us half a picture. Therapists understand that trauma impacts everyone differently and that what is traumatic for one person may not be traumatic for another. So how do we measure the impact of trauma? We need to also look at a clients resilience. Although there is not yet a standardized measure for resilience, the one found here Resilience Questionnaire  is a good start to furthering your understanding. Resilience encompasses certain protective factors, including external factors such as positive relationships and internal factors such as mental attributions.

Armed with these new data points, how can you use your client’s ACE score and resilience score to develop a more effective and comprehensive treatment plan? Can you help your client develop an understanding of how these childhood traumas impact their functioning today? How can you foster resilience in your client?  Using a client’s ACE score and resilience factors can help you provide high quality treatment to a wide client base.

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More detailed information about ACEs can be found here http://www.acesconnection.com/home and here http://acestoohigh.com/

 

 

Cutting: A Bonafide Addiction?

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Every time I speak to a crowd about self-injury, and specifically cutting, I am asked to comment on whether or not I think cutting is an addition. If we look at the online Merriam-Webster dictionary defining of addiction, it states: a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble). Addiction involves both strong psychological and physiological components.

Many young people report to me that once the started self-injuring, they couldn’t stop, or rather, didn’t want to stop. The psychological relief they felt when they cut themselves was a strong reinforcer, causing them to turn to the behavior the next time they were in intense emotional pain. The sight of the blood seems to act as a change agent as it  triggers an emotional change that otherwise couldn’t be achieved by their own will. It serves as a bright red stop sign to the emotional pain. Future cutting episodes are described as planned preoccupations. The how, where and when become as much a part of the behavior as the actual act of cutting. If you ask these young people, cutting IS an addiction. They become as preoccupied with it as an alcoholic is thinking about his/her next drink.

So are there physiological effects that gives cutting similar properties to drug or alcohol addiction? In the limited studies on self-injury, scientists have two major theories. One is that the body released endorphins, such as dopamine and serotonin, which minimize pain and provide a sense of well-being. The act of cutting produces the same “feel good hormones” as a drink or a shot of heroin does. Another hypothesis is that people who self-injure have an opioid (endorphin) deficiency and when a person cuts it increases their natural opioid levels allowing them to feel okay again. In this theory, cutting would bring the person back to a type of homeostasis. Either theory leaves us with the understanding that the act of cutting helps the cutter’s body to regulate it’s chemistry. A powerful force.

Both psychological and physiological factors play a role in addiction. So many of those who self-injure report feeling like self-injury is an addiction for them and that is effective in providing relief. In absence of another coping skill that is equally or more effective, those who engage in cutting are often reluctant to give it up. Considering what we know about addiction to substances and other behaviors, it seems that cutting can be a bonafide addiction.

If you or someone else is struggling with addiction, there is help.

 

Choosing My Blog Name

After a brief but revealing internet search on choosing a blog name I realized that choosing the perfect name is serious business! Not serious like having gall bladder surgery or filing your taxes by April 15th (which I still have to do but will gladly wait until 11:59pm on April 15th thank you very much), but pretty serious.

Make is short. Make it catchy. Make it easy to find by subject. So. Many. Rules. *Sigh* Now don’t get me wrong, usually I love rules! Rules are the peanut butter to my jelly, the yin to my yang, the…well, you get it.

But none of the ideas I thought of expressed the overall feeling of this blog as well as this song that I was recently reacquainted with, by John Denver:

Yep. That’s it. Life’s struggles. Life’s victories. A common theme among people. All laid out in a song I heard on my parents record player when I was ten years old. Speaking of struggles, did you know this was originally a song written in 1976 by Dick Feller? Dick was having a stone type of year because this song failed to chart. John had a few diamonds thrown his way in 1981 with this song which reached number 36 on the Billboard Hot 100 and some other sweet successes that year.

If you’re not a country fan, please treat yourself to the Amos Lee tribute to John Denver version of the song. Also quite pleasing.

Yep, some days are indeed diamonds, and some days are stone.

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Let your diamonds outshine your stones.

 

 

The Starfish Story

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Have you heard the starfish story? It goes a little something like this:

A man was walking along the beach early one morning. Down the beach he saw a young person dashing back and forth into the surf. He smiled thinking the person was enjoying a game on this beautiful morning so he walked faster to catch up. As he got closer, he saw the young person carefully picking something out of the sand, running to the surf and very gently throwing it into the ocean. As he got closer he called out, “Hello! What are you doing?” The young person paused the game, looked up, and replied, “Throwing starfish in the ocean.” “The sun is up and the tide is going out, if I don’t throw them in, they’ll die.” “But don’t you realize that there are miles and miles of beach and starfish all along it?” “You can’t possibly make a difference!” After listening politely he bent down, picked up another starfish and gently threw it into the sea, past the breaking waves, and said, “It made a difference to that one.”

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Everyone Matters.